Raley's Fine Foods, Hit the Trail Mix, Salty Sweet Sierra

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Cup

31 g

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• Raley's Fine Foods, Hit the Trail Mix, Salty Sweet Sierra has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (511.2%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
• Raley's Fine Foods, Hit the Trail Mix, Salty Sweet Sierra contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (45% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (511.2 %/cal)

High Density (1 %/g)

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14% Protein

3% Carbs

12% Fiber

25% Fat

13%

Saturated Fat

0% Cholesterol

5% Sodium

13%

Added Sugar

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