Snack Mix, Cinnamon Coffee Cake Delight, Safeway Select, 6 oz
✓
Cup44 g

Calories in 1 cup (44 g)
220 calories, 108 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Cinnamon Coffee Cake Delight, Safeway Select, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps cure depression).
  • Snack Mix, Cinnamon Coffee Cake Delight, Safeway Select, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
6%
Fiber
19%
Fat
21%
Saturated Fat
0%
Cholesterol
3%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Cinnamon Coffee Cake Delight, Safeway Select, 6 oz

Serving Size: cup (44g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 4.2 g 21%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 6%
Sugars (Added) 21.1 g 70.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 110 IU 2.2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 6.6 mg 22%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 110 mg 11%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.4 mg 9.2%