Snack Mix, Ultimate Cheddar, Munchies, 7.75 oz
✓
Cup27 g

Calories in 1 cup (27 g)
127.8 calories, 39.6 from fat
 
Carbs
18.7 g
 
Proteins
2.9 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Ultimate Cheddar, Munchies, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin E (helps prevent cancer and heart diseases).
  • Snack Mix, Ultimate Cheddar, Munchies, 7.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(10.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
7%
Fat
4%
Saturated Fat
1%
Cholesterol
10%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Ultimate Cheddar, Munchies, 7.75 oz

Serving Size: cup (27g)

* Amount Per Serving
Calories 127.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 0.8 g 3.9%
Cholesterol 1.7 mg 0.6%
Sodium 226.1 mg 9.8%
Total Carbohydrate 18.7 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 3 g 9.9%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 98.3 IU 2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 1.2 mg 2%
Vitamin D 7.2 mcg 1.8%
Vitamin E 1.2 mg 3.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.5 mg 1.8%
Phosphorus (P) 59 mg 5.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.9 mg 5.9%