Soy Protein Bar, Apple Cinnamon, GeniSoy, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
158.7 calories, 27 from fat
 
Carbs
25.8 g
 
Proteins
7.9 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Protein Bar, Apple Cinnamon, GeniSoy, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (78.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Soy Protein Bar, Apple Cinnamon, GeniSoy, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(78.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Protein Bar, Apple Cinnamon, GeniSoy, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 2.7 mg 0.9%
Sodium 84.3 mg 4%
Total Carbohydrate 25.8 g 8.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 15.8 g 52.5%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 4509.5 IU 90.2%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 119 mg 198.4%
Vitamin D 90.2 mcg 22.5%
Vitamin E 59.5 mg 198.4%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.6 mg 1%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.4 mg 22.5%