Trail Mix, Choco-Nut, Valued Naturals, 12 oz
✓
Cup28 g

Calories in 1 cup (28 g)
193 calories, 90 from fat
 
Carbs
16 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Choco-Nut, Valued Naturals, 12 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Trail Mix, Choco-Nut, Valued Naturals, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (50% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(12.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
12%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Choco-Nut, Valued Naturals, 12 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2 g 10%
Cholesterol 1 mg 0.3%
Sodium 96 mg 4%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 9 g 29.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.2 mg 8%