Trail Mix, Praline Pecan Mix, Good Sense, 6.5 oz
✓
Tbsp26 g

Calories in 1 tbsp (26 g)
128.4 calories, 53.1 from fat
 
Carbs
16.8 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Praline Pecan Mix, Good Sense, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration) and Iron (important in regulating body temperature).
  • Trail Mix, Praline Pecan Mix, Good Sense, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(14.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
1%
Cholesterol
1%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Praline Pecan Mix, Good Sense, 6.5 oz

Serving Size: tbsp (26g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 2 g 9.9%
Cholesterol 2.8 mg 0.6%
Sodium 34.6 mg 1%
Total Carbohydrate 16.8 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 13.8 g 45.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 573.2 IU 11.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 8.9 mg 14.8%
Vitamin D 40 mcg 10%
Vitamin E 3.4 mg 11.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.7 mg 0.6%
Phosphorus (P) 108.3 mg 10.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.2 mg 8.1%