Trail Mix, Probiotic, Fruit & Nutty, Gold Emblem, 6 oz
✓
Cup40 g

Calories in 1 cup (40 g)
180 calories, 90 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Probiotic, Fruit & Nutty, Gold Emblem, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Trail Mix, Probiotic, Fruit & Nutty, Gold Emblem, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(14.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
15%
Fat
15%
Saturated Fat
3%
Cholesterol
1%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Probiotic, Fruit & Nutty, Gold Emblem, 6 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 7.1 mg 2.8%
Sodium 25 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 19.2 g 64%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 12 mg 20%
Vitamin D 61.5 mcg 15.4%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.9 mg 12.5%