Trail Mix, Regular
✓
Cup150 g
✓
Oz28 g

Calories in 1 cup (150 g)
693 calories, 396.9 from fat
 
Carbs
67.4 g
 
Proteins
20.7 g
 
Fat
44.1 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Trail Mix, Regular contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
23%
Carbs
0%
Fiber
68%
Fat
42%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Regular

Serving Size: cup (150g)

* Amount Per Serving
Calories 693 cal
Calories from Fat 396.9 cal
% Daily Value
Total Fat 44.1 g 67.8%
Saturated Fat 8.3 g 41.6%
Cholesterol 0 mg 0%
Sodium 343.5 mg 14.3%
Total Carbohydrate 67.4 g 22.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 27 IU 0.5%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 117 mg 11.7%
Copper (Cu) 1.5 mg 73.9%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 237 mg 59.3%
Manganese (Mn) 1.6 mg 77.6%
Potassium (K) 1027.5 mg 29.4%
Phosphorus (P) 517.5 mg 51.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.8 mg 32.2%