Trail Mix, River Stone Blend, ShurFine, 10 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
130 calories, 63 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, River Stone Blend, ShurFine, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Zinc (one of the most important nutrients for infants and new mothers).
  • Trail Mix, River Stone Blend, ShurFine, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(30.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
11%
Fat
8%
Saturated Fat
1%
Cholesterol
2%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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43 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, River Stone Blend, ShurFine, 10 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 4.2 mg 1.4%
Sodium 50 mg 2%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 10.1 g 33.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 21 mg 35%
Vitamin D 56 mcg 14%
Vitamin E 10.5 mg 35%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.2 mg 3.3%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.4 mg 2.8%