Trail Mix, Tropical, Powers, 9 oz
✓
Cup36 g

Calories in 1 cup (36 g)
171.9 calories, 90.9 from fat
 
Carbs
18.2 g
 
Proteins
5.1 g
 
Fat
10.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Tropical, Powers, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Trail Mix, Tropical, Powers, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
9%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Tropical, Powers, 9 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 171.9 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.2%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 41.5 mg 2%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 2 g 9.1%
Sugars (Added) 12.2 g 40.8%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.5%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.1 mg 3.2%
Phosphorus (P) 90 mg 9%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 0.8 mg 5.4%