Trail Mix, Tropical
✓
Cup140 g
✓
Oz28 g

Calories in 1 cup (140 g)
618.8 calories, 215.1 from fat
 
Carbs
91.8 g
 
Proteins
8.8 g
 
Fat
23.9 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Tropical has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Trail Mix, Tropical contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
31%
Carbs
0%
Fiber
37%
Fat
59%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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206 min
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248 min

VITAMINS

(% of daily value based on 2000 calories per day)
Trail Mix, Tropical Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Tropical

Serving Size: cup (140g)

* Amount Per Serving
Calories 618.8 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 11.9 g 59.4%
Cholesterol 0 mg 0%
Sodium 133 mg 5.5%
Total Carbohydrate 91.8 g 30.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 68.6 IU 1.4%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0 mcg 0%
Vitamin C 10.6 mg 17.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 134.4 mg 33.6%
Manganese (Mn) 1.4 mg 67.6%
Potassium (K) 992.6 mg 28.4%
Phosphorus (P) 260.4 mg 26%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.9%