Trek Mix, Peanut Butter Chip & Chocolate, Raleys, 12 oz
✓
Cup30 g

Calories in 1 cup (30 g)
160 calories, 108 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trek Mix, Peanut Butter Chip & Chocolate, Raleys, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Trek Mix, Peanut Butter Chip & Chocolate, Raleys, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(16.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
6%
Fiber
18%
Fat
14%
Saturated Fat
2%
Cholesterol
5%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trek Mix, Peanut Butter Chip & Chocolate, Raleys, 12 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.8 g 14%
Cholesterol 5.3 mg 2.1%
Sodium 130 mg 5%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 6%
Sugars (Added) 9 g 30%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 12 mg 20%
Vitamin D 46.2 mcg 11.5%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 0.7%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.4 mg 9.4%