Veggie Booty, with Spinach and Kale, Robert's American Gourmet, 0.5 oz

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Oz

14 g

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• Veggie Booty, with Spinach and Kale, Robert's American Gourmet, 0.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps increase muscle strength), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients).
• Veggie Booty, with Spinach and Kale, Robert's American Gourmet, 0.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (31.6 %/cal)

High Density (1.3 %/g)

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2% Protein

3% Carbs

2% Fiber

4% Fat

3%

Saturated Fat

1% Cholesterol

3% Sodium

12%

Added Sugar

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