Stock Mix
✓
Cup247 g
✓
Can600 g

Calories in 1 can (600 g)
240 calories, 85.5 from fat
 
Carbs
27.9 g
 
Proteins
11.8 g
 
Fat
9.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stock Mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Stock Mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
0%
Fiber
15%
Fat
11%
Saturated Fat
4%
Cholesterol
106%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stock Mix

Serving Size: can (600g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.1 g 10.5%
Cholesterol 12 mg 4%
Sodium 2544 mg 106%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 9666 IU 193.3%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54 mg 5.4%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.6 mg 31.2%
Potassium (K) 576 mg 16.5%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.8 mg 18.8%