Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz
✓
Cup241 g
✓
Microwave Bowl434 g

Calories in 1 cup (241 g)
276.4 calories, 96.3 from fat
 
Carbs
36.6 g
 
Proteins
8 g
 
Fat
10.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal).
  • Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
25%
Fiber
17%
Fat
2%
Saturated Fat
0%
Cholesterol
25%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz

Serving Size: cup (241g)

* Amount Per Serving
Calories 276.4 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 606.4 mg 25.3%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 6.2 g 25%
Sugars (Added) 7.2 g 24.1%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 214.5 IU 4.3%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 614.6 mg 17.6%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.4 mg 9.6%