Bean and ham soup, chunky style, canned or ready-to-serve
✓
Cup243 g
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Can (19.25 Oz), Ready-to-serve546 g

Calories in 1 cup (243 g)
187.1 calories, 36 from fat
 
Carbs
27.1 g
 
Proteins
11.2 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bean and ham soup, chunky style, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal).
  • Bean and ham soup, chunky style, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
17%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
38%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean and ham soup, chunky style, canned or ready-to-serve

Serving Size: cup (243g)

* Amount Per Serving
Calories 187.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.6 g 8%
Cholesterol 7.3 mg 2.4%
Sodium 901.5 mg 37.6%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 4.9 g 16.2%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 826.2 IU 16.5%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 34 mg 2.4%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.6 mg 8.8%
Phosphorus (P) 179.8 mg 18%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 3.2 mg 21.1%