Bell Pepper Soup
✓
Cup3752 g

Calories in 1 Cup (3752 g)
4491.7 calories, 1094.4 from fat
 
Carbs
533.9 g
 
Proteins
316.2 g
 
Fat
121.6 g
 
Sat. Fat
43.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bell Pepper Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Bell Pepper Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(21.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
632%
Protein
178%
Carbs
141%
Fiber
187%
Fat
218%
Saturated Fat
258%
Cholesterol
306%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bell Pepper Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bell Pepper Soup

Serving Size: Cup (3752g)

* Amount Per Serving
Calories 4491.7 cal
Calories from Fat 1094.4 cal
% Daily Value
Total Fat 121.6 g 187%
Saturated Fat 43.5 g 217.5%
Cholesterol 772.6 mg 257.5%
Sodium 7336.9 mg 305.7%
Total Carbohydrate 533.9 g 178%
Dietary Fiber 35.3 g 141%
Sugars (Added) 0 g 0%
Protein 316.2 g 632.4%
 
Vitamins
Vitamin A 2457.9 IU 49.2%
Vitamin B6 6.8 mg 340.9%
Vitamin B12 26.5 mcg 440.9%
Vitamin C 448.2 mg 747%
Vitamin D 1.8 mcg 0.5%
Vitamin E 4.5 mg 14.9%
Vitamin K 550.2 mcg 687.8%
 
Minerals
Calcium (Ca) 203 mg 20.3%
Copper (Cu) 3.3 mg 167.3%
Iron (Fe) 60.4 mg 335.3%
Magnesium (Mg) 639.4 mg 159.9%
Manganese (Mn) 5.4 mg 272.3%
Potassium (K) 8585.4 mg 245.3%
Phosphorus (P) 3297.6 mg 329.8%
Selenium (Se) 281.7 mcg 402.4%
Zinc (Zn) 66.9 mg 445.8%