Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve
✓
Cup239 g
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Can (10.75 Oz), Prepared To Directions597 g

Calories in 1 cup (239 g)
162.5 calories, 77.4 from fat
 
Carbs
15 g
 
Proteins
6.4 g
 
Fat
8.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(23 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
9%
Fiber
13%
Fat
17%
Saturated Fat
5%
Cholesterol
36%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve

Serving Size: cup (239g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 3.3 g 16.5%
Cholesterol 14.3 mg 4.8%
Sodium 853.2 mg 35.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 2.4 g 8%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 478 IU 9.6%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 2.4 mg 4%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 62.1 mcg 77.7%
 
Minerals
Calcium (Ca) 191.2 mg 19.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.9 mg 11.9%
Phosphorus (P) 160.1 mg 16%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.8 mg 5.4%