Celery soup, cream of, prepared with milk, home recipe, canned or ready-to-serve
✓
Cup248 g
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Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 cup (248 g)
151.3 calories, 71.1 from fat
 
Carbs
14.7 g
 
Proteins
5.7 g
 
Fat
7.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Celery soup, cream of, prepared with milk, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Celery soup, cream of, prepared with milk, home recipe, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(16.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
3%
Fiber
12%
Fat
14%
Saturated Fat
7%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Celery soup, cream of, prepared with milk, home recipe, canned or ready-to-serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celery soup, cream of, prepared with milk, home recipe, canned or ready-to-serve

Serving Size: cup (248g)

* Amount Per Serving
Calories 151.3 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 2.8 g 14.1%
Cholesterol 22.3 mg 7.4%
Sodium 701.8 mg 29.2%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 314.1 IU 6.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 186 mg 19.8%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.6 mg 8.5%
Phosphorus (P) 151.3 mg 15.1%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.7 mg 4.5%