Chicken & Sausage Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz

Oz340 g


Calories in 1 Oz (340 g)
460 calories, 135 from fat
 
Carbs
59 g
 
Proteins
20 g
 
Fat
15 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken & Sausage Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal).
  • Chicken & Sausage Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
20%
Carbs
4%
Fiber
23%
Fat
27%
Saturated Fat
21%
Cholesterol
43%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken & Sausage Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz

Serving Size: Oz (340g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5.4 g 27%
Cholesterol 60 mg 21%
Sodium 1 mg 43%
Total Carbohydrate 59 g 20%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 1.4 mg 9.1%