Chicken or turkey rice soup, canned, or ready-to-serve
✓
Cup241 g
✓
Can (10.5 Oz), Prepared To Directions586 g

Calories in 1 can (10.5 oz), prepared to directions (586 g)
199.2 calories, 41.4 from fat
 
Carbs
34 g
 
Proteins
5.4 g
 
Fat
4.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey rice soup, canned, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal).
  • Chicken or turkey rice soup, canned, or ready-to-serve contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(10.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
12%
Fiber
7%
Fat
5%
Saturated Fat
4%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey rice soup, canned, or ready-to-serve

Serving Size: can (10.5 oz), prepared to directions (586g)

* Amount Per Serving
Calories 199.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1.1 g 5.4%
Cholesterol 11.7 mg 3.9%
Sodium 1453.3 mg 60.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 253.9 IU 5.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 128.9 mg 11.7%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.6 mg 2.8%
Phosphorus (P) 123.1 mg 12.3%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.6 mg 3.9%