Chicken or turkey rice soup, reduced sodium, canned, prepared with water or ready-to-serve
✓
Cup241 g
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Healthy Choice Can (15 Oz)425 g
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Microwave Bowl434 g
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Can (10.75 Oz), Prepared To Directions586 g
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Campbell''s Can, Ready-to-serve532 g

Calories in 1 can (10.75 oz), prepared to directions (586 g)
164.1 calories, 31.5 from fat
 
Carbs
21.2 g
 
Proteins
4.7 g
 
Fat
3.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey rice soup, reduced sodium, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal).
  • Chicken or turkey rice soup, reduced sodium, canned, prepared with water or ready-to-serve contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(13.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
9%
Fiber
5%
Fat
6%
Saturated Fat
4%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey rice soup, reduced sodium, canned, prepared with water or ready-to-serve

Serving Size: can (10.75 oz), prepared to directions (586g)

* Amount Per Serving
Calories 164.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.2 g 5.8%
Cholesterol 11.7 mg 3.9%
Sodium 961 mg 40%
Total Carbohydrate 21.2 g 7%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 293 IU 5.9%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 5.9 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1424 mg 40.7%
Phosphorus (P) 99.6 mg 10%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.6 mg 3.9%