Corn soup, cream of, prepared with water
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 cup (244 g)
158.6 calories, 38.7 from fat
 
Carbs
31.7 g
 
Proteins
3.1 g
 
Fat
4.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Corn soup, cream of, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal).
  • Corn soup, cream of, prepared with water contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(7.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
8%
Fiber
7%
Fat
12%
Saturated Fat
3%
Cholesterol
27%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Corn soup, cream of, prepared with water Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Corn soup, cream of, prepared with water Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn soup, cream of, prepared with water

Serving Size: cup (244g)

* Amount Per Serving
Calories 158.6 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 2.4 g 12.1%
Cholesterol 9.8 mg 3.3%
Sodium 636.8 mg 26.5%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 4.9 g 16.3%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 113.9 IU 2.3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 9.8 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.8 mg 6%
Phosphorus (P) 78.1 mg 7.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.9 mg 6%