Creamy potato soup

1 Cup1 g


Calories in 1 1 cup (1 g)
252 calories, 108 from fat
 
Carbs
30 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy potato soup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.89 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Creamy potato soup contains a high amount of risky components that may include saturated fat, sodium and sugars (1.86%/oz).
  • Good source of proteins (1400% of DV/100g), fiber (1200% of DV/100g), relatively high in carbs (1000% of DV/100g) and relatively high in saturated fat (1000% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(252 cal/g)
Nutrition Density
Low
Density
(1 %/cal)
High Risk Components Density
Very High
Density
(52.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
12%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
20%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)
Creamy potato soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Creamy potato soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy potato soup

Serving Size: 1 cup (1g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 467 mg 19.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%