EAT, Chicken, Coconut and Sweet Potato, Soups/Bold
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (336 g)
237 calories, 79.2 from fat
 
Carbs
28 g
 
Proteins
12.3 g
 
Fat
8.8 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Chicken, Coconut and Sweet Potato, Soups/Bold has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal).
  • EAT, Chicken, Coconut and Sweet Potato, Soups/Bold contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
16%
Fiber
14%
Fat
28%
Saturated Fat
9%
Cholesterol
26%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Chicken, Coconut and Sweet Potato, Soups/Bold

Serving Size: oz (336g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 5.6 g 28.1%
Cholesterol 25.2 mg 8.8%
Sodium 628 mg 26.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 3.4 g 11.2%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 126 IU 2.5%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.2 mg 6.7%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.3 mg 9%