Erika’s Ginger Tumeric Carrot Soup

Bowl468 g


Calories in 1 Bowl (468 g)
116.8 calories, 19.8 from fat
 
Carbs
22.1 g
 
Proteins
3.1 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Erika’s Ginger Tumeric Carrot Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (43.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Erika’s Ginger Tumeric Carrot Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.2 cal/g)
Nutrition Density
High
Density
(43.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
23%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)
Erika’s Ginger Tumeric Carrot Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Erika’s Ginger Tumeric Carrot Soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika’s Ginger Tumeric Carrot Soup

Serving Size: Bowl (468g)

* Amount Per Serving
Calories 116.8 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 2.7 mg 0.9%
Sodium 876.9 mg 36.5%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 5405.1 IU 108.1%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 12.9 mg 21.6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.8%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 657.5 mg 18.8%
Phosphorus (P) 77.1 mg 7.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3.6%