Instant Pot Wendy’s Copycat Chili

1 Serving724 g


Calories in 1 1 serving (724 g)
620 calories, 204.3 from fat
 
Carbs
53.7 g
 
Proteins
48.9 g
 
Fat
22.7 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Pot Wendy’s Copycat Chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Instant Pot Wendy’s Copycat Chili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(22.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
18%
Carbs
34%
Fiber
35%
Fat
36%
Saturated Fat
35%
Cholesterol
122%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
207 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)
Instant Pot Wendy’s Copycat Chili Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Instant Pot Wendy’s Copycat Chili Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Pot Wendy’s Copycat Chili

Serving Size: 1 serving (724g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 7.1 g 35.6%
Cholesterol 104 mg 34.7%
Sodium 2932 mg 122.2%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 8.6 g 34.4%
Sugars (Added) 7.2 g 24.1%
Protein 48.9 g 97.9%
 
Vitamins
Vitamin A 709 IU 14.2%
Vitamin B6 1.1 mg 56.6%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 46.5 mg 77.5%
Vitamin D 2 mcg 0.5%
Vitamin E 2.6 mg 8.7%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 173 mg 17.3%
Copper (Cu) 0.8 mg 40.3%
Iron (Fe) 10.7 mg 59.7%
Magnesium (Mg) 223 mg 55.8%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 1985 mg 56.7%
Phosphorus (P) 738 mg 73.8%
Selenium (Se) 33.7 mcg 48.1%
Zinc (Zn) 10.7 mg 71.3%