Lentil soup, home recipe, canned, or ready-to-serve
✓
Cup248 g
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Can (10.5 Oz), Prepared To Directions586 g
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Progresso Can, Ready-to-serve532 g

Calories in 1 cup (248 g)
158.7 calories, 36.9 from fat
 
Carbs
21.9 g
 
Proteins
9.6 g
 
Fat
4.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lentil soup, home recipe, canned, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Lentil soup, home recipe, canned, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(19.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
32%
Fiber
6%
Fat
3%
Saturated Fat
1%
Cholesterol
26%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lentil soup, home recipe, canned, or ready-to-serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentil soup, home recipe, canned, or ready-to-serve

Serving Size: cup (248g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.6 g 2.8%
Cholesterol 2.5 mg 0.8%
Sodium 632.4 mg 26.4%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 7.9 g 31.7%
Sugars (Added) 2.5 g 8.3%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 165.3 IU 3.3%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 29.8 mg 2.5%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.2 mg 9.8%
Phosphorus (P) 166.2 mg 16.6%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1.2 mg 8.3%