Lone Star Steakhouse, Ribs, Uncooked Pork Products
✓
Oz168 g
✓
Oz336 g

Calories in 1 oz (168 g)
486 calories, 361.8 from fat
 
Carbs
0 g
 
Proteins
29.4 g
 
Fat
40.2 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lone Star Steakhouse, Ribs, Uncooked Pork Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lone Star Steakhouse, Ribs, Uncooked Pork Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
0%
Carbs
0%
Fiber
62%
Fat
81%
Saturated Fat
44%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lone Star Steakhouse, Ribs, Uncooked Pork Products

Serving Size: oz (168g)

* Amount Per Serving
Calories 486 cal
Calories from Fat 361.8 cal
% Daily Value
Total Fat 40.2 g 61.8%
Saturated Fat 16.2 g 81%
Cholesterol 132 mg 44%
Sodium 126 mg 5.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.4 g 58.8%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.5 mg 5.9%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 483.8 mg 13.8%
Phosphorus (P) 339.4 mg 33.9%
Selenium (Se) 77.8 mcg 111.1%
Zinc (Zn) 7.1 mg 47.4%