Mushroom soup, cream of, canned, reduced sodium, prepared with milk
✓
Cup248 g
✓
Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 cup (248 g)
126.5 calories, 40.5 from fat
 
Carbs
16.1 g
 
Proteins
5.6 g
 
Fat
4.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom soup, cream of, canned, reduced sodium, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal).
  • Mushroom soup, cream of, canned, reduced sodium, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
3%
Fiber
7%
Fat
10%
Saturated Fat
4%
Cholesterol
22%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom soup, cream of, canned, reduced sodium, prepared with milk

Serving Size: cup (248g)

* Amount Per Serving
Calories 126.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.1 g 10.4%
Cholesterol 12.4 mg 4.1%
Sodium 535.7 mg 22.3%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 0.7 g 3%
Sugars (Added) 2.5 g 8.3%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 231.5 IU 4.6%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 163.7 mg 17.4%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 639.8 mg 18.3%
Phosphorus (P) 176.1 mg 17.6%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 1 mg 6.4%