Mushroom soup, cream of, low sodium, prepared with water
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 cup (244 g)
129.3 calories, 81 from fat
 
Carbs
11.1 g
 
Proteins
2.4 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom soup, cream of, low sodium, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal).
  • Mushroom soup, cream of, low sodium, prepared with water contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
Medium
Density
(5.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
2%
Fiber
14%
Fat
12%
Saturated Fat
1%
Cholesterol
2%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mushroom soup, cream of, low sodium, prepared with water Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mushroom soup, cream of, low sodium, prepared with water Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom soup, cream of, low sodium, prepared with water

Serving Size: cup (244g)

* Amount Per Serving
Calories 129.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.5 g 12.3%
Cholesterol 2.4 mg 0.8%
Sodium 48.8 mg 2%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 4.9 g 16.3%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 56.9 IU 1.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 46.4 mg 4.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 48.8 mg 4.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 3.9%