Oyster stew
✓
Cup245 g
✓
Can (10.5 Oz), Prepared To Directions595 g

Calories in 1 cup (245 g)
193.6 calories, 111.6 from fat
 
Carbs
10.3 g
 
Proteins
10.3 g
 
Fat
12.4 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster stew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (61.9%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Oyster stew contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(61.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
3%
Carbs
0%
Fiber
19%
Fat
36%
Saturated Fat
22%
Cholesterol
34%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster stew

Serving Size: cup (245g)

* Amount Per Serving
Calories 193.6 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 7.2 g 36.2%
Cholesterol 66.2 mg 22.1%
Sodium 806.1 mg 33.6%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.2%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 547.2 IU 10.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 7.3 mcg 121.3%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 249.9 mg 24.5%
Copper (Cu) 2.3 mg 115.3%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.5 mg 10.5%
Phosphorus (P) 227.9 mg 22.8%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 33.8 mg 225.1%