Parsnip soup with coriander and parsley

Serving133 g


Calories in 1 Serving (133 g)
160.5 calories, 85.5 from fat
 
Carbs
18.9 g
 
Proteins
3.8 g
 
Fat
9.5 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Parsnip soup with coriander and parsley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (61.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
  • Parsnip soup with coriander and parsley contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(61.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
14%
Fiber
15%
Fat
31%
Saturated Fat
11%
Cholesterol
3%
Sodium
0%
Added Sugar

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54 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Parsnip soup with coriander and parsley Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parsnip soup with coriander and parsley

Serving Size: Serving (133g)

* Amount Per Serving
Calories 160.5 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 6.2 g 31%
Cholesterol 31.9 mg 10.6%
Sodium 59 mg 2.5%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 590 IU 11.8%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 45 mg 75.1%
Vitamin D 39.7 mcg 9.9%
Vitamin E 1.7 mg 5.5%
Vitamin K 180.9 mcg 226.1%
 
Minerals
Calcium (Ca) 54.7 mg 5.5%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0.5 mg 26.4%
Potassium (K) 431.1 mg 12.3%
Phosphorus (P) 144.2 mg 14.4%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 1.3 mg 8.4%