Parsnip soup with coriander and parsley
✓
Serving133 g

Calories in 1 Serving (133 g)
160.5 calories, 85.5 from fat
 
Carbs
18.9 g
 
Proteins
3.8 g
 
Fat
9.5 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Parsnip soup with coriander and parsley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (61.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Parsnip soup with coriander and parsley contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(61.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
14%
Fiber
15%
Fat
31%
Saturated Fat
11%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parsnip soup with coriander and parsley

Serving Size: Serving (133g)

* Amount Per Serving
Calories 160.5 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 6.2 g 31%
Cholesterol 31.9 mg 10.6%
Sodium 59 mg 2.5%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 590 IU 11.8%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 45 mg 75.1%
Vitamin D 39.7 mcg 9.9%
Vitamin E 1.7 mg 5.5%
Vitamin K 180.9 mcg 226.1%
 
Minerals
Calcium (Ca) 54.7 mg 5.5%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0.5 mg 26.4%
Potassium (K) 431.1 mg 12.3%
Phosphorus (P) 144.2 mg 14.4%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 1.3 mg 8.4%