Potato soup, prepared with water
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 cup (244 g)
92.7 calories, 20.7 from fat
 
Carbs
15.8 g
 
Proteins
1.9 g
 
Fat
2.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato soup, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11%/cal).
  • Potato soup, prepared with water contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
7%
Fiber
4%
Fat
6%
Saturated Fat
1%
Cholesterol
26%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potato soup, prepared with water Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Potato soup, prepared with water Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato soup, prepared with water

Serving Size: cup (244g)

* Amount Per Serving
Calories 92.7 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 1.2 g 6%
Cholesterol 2.4 mg 0.8%
Sodium 612.4 mg 25.5%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 2.4 g 8.1%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 81.3 IU 1.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.2 mg 1.3%