Progresso Light and Reduced Sodium varieties
✓
Cup251 g
✓
 Oz Can, Ready-to-serve538 g
✓
Soup At Hand Container305 g
✓
Microwave Bowl434 g
✓
Progresso Can, Ready-to-serve532 g
✓
Campbell''s Can, Ready-to-serve532 g

Calories in 1 cup (251 g)
175.7 calories, 95.4 from fat
 
Carbs
14.3 g
 
Proteins
5.8 g
 
Fat
10.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso Light and Reduced Sodium varieties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • Progresso Light and Reduced Sodium varieties contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
8%
Fiber
16%
Fat
9%
Saturated Fat
3%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso Light and Reduced Sodium varieties

Serving Size: cup (251g)

* Amount Per Serving
Calories 175.7 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 1.8 g 8.8%
Cholesterol 7.5 mg 2.5%
Sodium 486.9 mg 20.3%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 66.9 IU 1.3%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 2.3 mcg 38.9%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.7%
 
Minerals
Calcium (Ca) 35.1 mg 2.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 845.9 mg 24.2%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.7 mg 4.5%