Progresso Light or Reduced Sodium varieties
✓
Cup245 g
✓
Can (10.5 Oz), Prepared To Directions589 g

Calories in 1 cup (245 g)
129.9 calories, 34.2 from fat
 
Carbs
14.7 g
 
Proteins
6 g
 
Fat
3.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso Light or Reduced Sodium varieties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal).
  • Progresso Light or Reduced Sodium varieties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
5%
Cholesterol
19%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)
Progresso Light or Reduced Sodium varieties Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Progresso Light or Reduced Sodium varieties Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso Light or Reduced Sodium varieties

Serving Size: cup (245g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.9 g 9.6%
Cholesterol 14.7 mg 4.9%
Sodium 453.3 mg 18.9%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 7.4 g 24.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 343 IU 6.9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 1.2 mg 2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 147 mg 14.7%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 762 mg 21.8%
Phosphorus (P) 154.4 mg 15.4%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.8 mg 5.2%