Shrimp soup, cream of, prepared with milk

Cup248 g
Can (10.75 Oz), Prepared To Directions602 g


Calories in 1 cup (248 g)
151.3 calories, 72 from fat
 
Carbs
14 g
 
Proteins
6.9 g
 
Fat
8 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp soup, cream of, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal).
  • Shrimp soup, cream of, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(14.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
1%
Fiber
12%
Fat
24%
Saturated Fat
8%
Cholesterol
28%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Shrimp soup, cream of, prepared with milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Shrimp soup, cream of, prepared with milk Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp soup, cream of, prepared with milk

Serving Size: cup (248g)

* Amount Per Serving
Calories 151.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4.8 g 23.9%
Cholesterol 24.8 mg 8.3%
Sodium 677 mg 28.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 7.4 g 24.8%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 355.5 IU 7.1%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 171.1 mg 17.4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.6 mg 6.7%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.3 mg 8.9%