Sopa de Frango com Milho
✓
1 Bowl80 g

Calories in 1 1 bowl (80 g)
90 calories, 17.1 from fat
 
Carbs
5.4 g
 
Proteins
12.9 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sopa de Frango com Milho has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sopa de Frango com Milho contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
13%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sopa de Frango com Milho

Serving Size: 1 bowl (80g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.5 g 2.4%
Cholesterol 39.6 mg 13.2%
Sodium 360 mg 15%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 22.9 IU 0.5%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 227.4 mg 6.5%
Phosphorus (P) 114.7 mg 11.5%
Selenium (Se) 13.5 mcg 19.4%
Zinc (Zn) 0.5 mg 3.3%