Soup, Black Bean
✓
Cup257 g
✓
Can312 g

Calories in 1 can (312 g)
283.9 calories, 36.9 from fat
 
Carbs
48.1 g
 
Proteins
15.1 g
 
Fat
4.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Black Bean has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Copper (reduces the symptoms of arthritis).
  • Soup, Black Bean contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
16%
Carbs
85%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
126%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Black Bean

Serving Size: can (312g)

* Amount Per Serving
Calories 283.9 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 3026.4 mg 126.1%
Total Carbohydrate 48.1 g 16%
Dietary Fiber 21.2 g 84.9%
Sugars (Added) 6.2 g 20.8%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 1388.4 IU 27.8%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 109.2 mg 10.9%
Copper (Cu) 0.9 mg 46.8%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 103 mg 25.7%
Manganese (Mn) 1.6 mg 78%
Potassium (K) 780 mg 22.3%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.4 mg 22.9%