Soup, Broccoli, Cheese, Canned
✓
Can 10.7 Oz303 g
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Serving 1/2 Cup121 g

Calories in 1 can 10.7 oz (303 g)
263.6 calories, 144.9 from fat
 
Carbs
23.3 g
 
Proteins
6.4 g
 
Fat
16.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Broccoli, Cheese, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Broccoli, Cheese, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
22%
Fiber
25%
Fat
24%
Saturated Fat
4%
Cholesterol
84%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Broccoli, Cheese, Canned

Serving Size: can 10.7 oz (303g)

* Amount Per Serving
Calories 263.6 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 4.8 g 24.2%
Cholesterol 12.1 mg 4%
Sodium 2002.8 mg 83.5%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 6.1 g 20.2%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 2499.8 IU 50%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 157 mcg 196.2%
 
Minerals
Calcium (Ca) 124.2 mg 12.4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 627.2 mg 17.9%
Phosphorus (P) 127.3 mg 12.7%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.8 mg 5.3%