Soup, Cheese
✓
Cup129 g
✓
Can312 g

Calories in 1 cup (129 g)
156.1 calories, 94.5 from fat
 
Carbs
10.6 g
 
Proteins
5.4 g
 
Fat
10.5 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Manganese (essential for healthy bones).
  • Soup, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(11.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
4%
Fiber
16%
Fat
34%
Saturated Fat
10%
Cholesterol
28%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Soup, Cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cheese

Serving Size: cup (129g)

* Amount Per Serving
Calories 156.1 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 6.7 g 33.5%
Cholesterol 29.7 mg 9.9%
Sodium 676 mg 28.2%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.3 g 4.3%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 383.1 IU 7.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 143.2 mg 14.3%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 154.8 mg 4.4%
Phosphorus (P) 136.7 mg 13.7%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.6 mg 4.3%