How many calories in Soup, Cheese?

156.1 calories per cup (129 g.) Soup, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Soup, Cheese?

10.6 g. of carbs (3.5%DV) per cup (129 g.)

How much protein in Soup, Cheese?

5.4 g. of protein (10.9%DV) per cup (129 g.)

How much fiber in Soup, Cheese?

1 g. of fiber (4.1%DV) per cup (129 g.)

How much saturated fat in Soup, Cheese?

g. of saturated fat (%DV) per cup (129 g.)

How much fat in Soup, Cheese?

10.5 g. fat (16.2%DV) per cup (129 g.)

How much sodium in Soup, Cheese?

676 g. sodium (28.2%DV) per cup (129 g.)

Soup, Cheese Nutrition Information

Soup, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (essential for healthy bones). Soup, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of relatively high in saturated fat (26% of DV/100g)!

Is there sugar in Soup, Cheese?

1.3 grams of sugar (4.3%DV) per cup (129 g.)

How much sugar in Soup, Cheese?

1.3 grams of sugar (4.3%DV) per cup (129 g.)

Soup, Cheese

Calories in 1 cup (129 g)

156.1 calories, 94.5 from fat

Carbs

10.6 g

Proteins

5.4 g

Fat

10.5 g

Sat. Fat

6.7 g

KEY FACTS

(learn about health benefits or risks)

Soup, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (essential for healthy bones).
Soup, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of relatively high in saturated fat (26% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(11.6 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

4% Carbs

4% Fiber

16% Fat

34%

Saturated Fat

10% Cholesterol

28% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		156.1 cal
Calories from Fat		94.5 cal
			% Daily Value
Total Fat		10.5 g	16.2%
	Saturated Fat	6.7 g	33.5%
Cholesterol		29.7 mg	9.9%
Sodium		676 mg	28.2%
Total Carbohydrate		10.6 g	3.5%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	1.3 g	4.3%
Protein		5.4 g	10.9%

Vitamins
	Vitamin A	383.1 IU	7.7%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.7 mg	2.4%
	Vitamin K	6.1 mcg	7.6%

Minerals
	Calcium (Ca)	143.2 mg	14.3%
	Copper (Cu)	0.1 mg	6.5%
	Iron (Fe)	0.7 mg	4.2%
	Magnesium (Mg)	3.9 mg	1%
	Manganese (Mn)	0.3 mg	12.9%
	Potassium (K)	154.8 mg	4.4%
	Phosphorus (P)	136.7 mg	13.7%
	Selenium (Se)	4.6 mcg	6.6%
	Zinc (Zn)	0.6 mg	4.3%

Soup, Cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts