How many calories in Soup, Cheese?

377.5 calories per can (312 g.) Soup, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Soup, Cheese?

25.6 g. of carbs (8.5%DV) per can (312 g.)

How much protein in Soup, Cheese?

13.2 g. of protein (26.3%DV) per can (312 g.)

How much fiber in Soup, Cheese?

2.5 g. of fiber (10%DV) per can (312 g.)

How much saturated fat in Soup, Cheese?

g. of saturated fat (%DV) per can (312 g.)

How much fat in Soup, Cheese?

25.4 g. fat (39.1%DV) per can (312 g.)

How much sodium in Soup, Cheese?

1634.9 g. sodium (68.1%DV) per can (312 g.)

Soup, Cheese Nutrition Information

Soup, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (helps regulate the body's metabolism). Soup, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of relatively high in saturated fat (26% of DV/100g)!

Is there sugar in Soup, Cheese?

3.1 grams of sugar (10.4%DV) per can (312 g.)

How much sugar in Soup, Cheese?

3.1 grams of sugar (10.4%DV) per can (312 g.)

Soup, Cheese

Calories in 1 can (312 g)

377.5 calories, 228.6 from fat

Carbs

25.6 g

Proteins

13.2 g

Fat

25.4 g

Sat. Fat

16.2 g

KEY FACTS

(learn about health benefits or risks)

Soup, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (helps regulate the body's metabolism).
Soup, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of relatively high in saturated fat (26% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(11.6 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

9% Carbs

10% Fiber

39% Fat

81%

Saturated Fat

24% Cholesterol

68% Sodium

10%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		377.5 cal
Calories from Fat		228.6 cal
			% Daily Value
Total Fat		25.4 g	39.1%
	Saturated Fat	16.2 g	81%
Cholesterol		71.8 mg	23.9%
Sodium		1634.9 mg	68.1%
Total Carbohydrate		25.6 g	8.5%
	Dietary Fiber	2.5 g	10%
	Sugars (Added)	3.1 g	10.4%
Protein		13.2 g	26.3%

Vitamins
	Vitamin A	926.6 IU	18.5%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	1.7 mg	5.8%
	Vitamin K	14.7 mcg	18.3%

Minerals
	Calcium (Ca)	346.3 mg	34.6%
	Copper (Cu)	0.3 mg	15.6%
	Iron (Fe)	1.8 mg	10.1%
	Magnesium (Mg)	9.4 mg	2.3%
	Manganese (Mn)	0.6 mg	31.2%
	Potassium (K)	374.4 mg	10.7%
	Phosphorus (P)	330.7 mg	33.1%
	Selenium (Se)	11.2 mcg	16%
	Zinc (Zn)	1.6 mg	10.4%

Soup, Cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts