Soup, Chicken And Dumplings
✓
Cup123 g
✓
Can298 g

Calories in 1 cup (123 g)
97.2 calories, 49.5 from fat
 
Carbs
6.1 g
 
Proteins
5.6 g
 
Fat
5.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken And Dumplings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Selenium (a powerful booster of heart health).
  • Soup, Chicken And Dumplings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(17.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
2%
Fiber
9%
Fat
7%
Saturated Fat
11%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Soup, Chicken And Dumplings Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken And Dumplings

Serving Size: cup (123g)

* Amount Per Serving
Calories 97.2 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.3 g 6.6%
Cholesterol 33.2 mg 11.1%
Sodium 760.1 mg 31.7%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 345.6 IU 6.9%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0.5 mg 24.6%
Potassium (K) 116.9 mg 3.3%
Phosphorus (P) 61.5 mg 6.2%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 0.4 mg 2.5%