Soup, Chicken And Dumplings
✓
Cup123 g
✓
Can298 g

Calories in 1 can (298 g)
235.4 calories, 120.6 from fat
 
Carbs
14.7 g
 
Proteins
13.6 g
 
Fat
13.4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken And Dumplings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Manganese (essential for healthy bones) and Selenium (stimulates the creation of antioxidants).
  • Soup, Chicken And Dumplings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
5%
Carbs
5%
Fiber
21%
Fat
16%
Saturated Fat
27%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken And Dumplings

Serving Size: can (298g)

* Amount Per Serving
Calories 235.4 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 3.2 g 15.9%
Cholesterol 80.5 mg 26.8%
Sodium 1841.6 mg 76.7%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.3%
 
Vitamins
Vitamin A 837.4 IU 16.7%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 35.8 mg 3.6%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 1.2 mg 59.6%
Potassium (K) 283.1 mg 8.1%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 0.9 mg 6%