Soup, Chicken Noodle
✓
Cup126 g
✓
Can303 g

Calories in 1 can (303 g)
157.6 calories, 53.1 from fat
 
Carbs
18.3 g
 
Proteins
7.8 g
 
Fat
5.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken Noodle has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Soup, Chicken Noodle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
4%
Fiber
9%
Fat
8%
Saturated Fat
11%
Cholesterol
89%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken Noodle

Serving Size: can (303g)

* Amount Per Serving
Calories 157.6 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 1.6 g 8.2%
Cholesterol 33.3 mg 11.1%
Sodium 2139.2 mg 89.1%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 3 g 10.1%
Protein 7.8 g 15.7%
 
Vitamins
Vitamin A 1242.3 IU 24.8%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.3 mg 2.7%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 133.3 mg 3.8%
Phosphorus (P) 106.1 mg 10.6%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 1 mg 6.5%