Soup, Chicken Vegetable
✓
Cup240 g
✓
Can539 g

Calories in 1 can (539 g)
371.9 calories, 97.2 from fat
 
Carbs
42.4 g
 
Proteins
27.7 g
 
Fat
10.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Chicken Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
14%
Carbs
0%
Fiber
17%
Fat
16%
Saturated Fat
13%
Cholesterol
78%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken Vegetable

Serving Size: can (539g)

* Amount Per Serving
Calories 371.9 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 3.2 g 16.2%
Cholesterol 37.7 mg 12.6%
Sodium 1870.3 mg 77.9%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.3%
 
Vitamins
Vitamin A 13453.4 IU 269.1%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.5 mcg 9%
Vitamin C 12.4 mg 20.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 824.7 mg 23.6%
Phosphorus (P) 237.2 mg 23.7%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 4.9 mg 32.3%