Soup, Clam Chowder
✓
Cup240 g
✓
Can539 g

Calories in 1 cup (240 g)
134.4 calories, 30.6 from fat
 
Carbs
18.8 g
 
Proteins
7.2 g
 
Fat
3.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Clam Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (53.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup, Clam Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(53.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
12%
Fiber
5%
Fat
11%
Saturated Fat
5%
Cholesterol
42%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Clam Chowder

Serving Size: cup (240g)

* Amount Per Serving
Calories 134.4 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 2.1 g 10.6%
Cholesterol 14.4 mg 4.8%
Sodium 1000.8 mg 41.7%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 4.8 g 16%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 3216 IU 64.3%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 7.9 mcg 132%
Vitamin C 12.2 mg 20.4%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.4%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 67.2 mg 6.7%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 384 mg 11%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 1.7 mg 11.2%