Soup, Cream of Asparagus
✓
Cup126 g
✓
Can305 g

Calories in 1 cup (126 g)
86.9 calories, 36.9 from fat
 
Carbs
10.7 g
 
Proteins
2.3 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream of Asparagus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Manganese (essential for healthy bones).
  • Soup, Cream of Asparagus contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
2%
Fiber
6%
Fat
5%
Saturated Fat
2%
Cholesterol
35%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream of Asparagus

Serving Size: cup (126g)

* Amount Per Serving
Calories 86.9 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1 g 5.2%
Cholesterol 5 mg 1.7%
Sodium 842.9 mg 35.1%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.3 g 4.2%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 555.7 IU 11.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 27.7 mcg 34.7%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 173.9 mg 5%
Phosphorus (P) 39.1 mg 3.9%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.9 mg 5.9%