Soup, Cream of Asparagus
✓
Cup126 g
✓
Can305 g

Calories in 1 can (305 g)
210.5 calories, 89.1 from fat
 
Carbs
26 g
 
Proteins
5.6 g
 
Fat
9.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream of Asparagus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Manganese (essential for healthy bones).
  • Soup, Cream of Asparagus contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
5%
Fiber
15%
Fat
13%
Saturated Fat
4%
Cholesterol
85%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream of Asparagus

Serving Size: can (305g)

* Amount Per Serving
Calories 210.5 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 12.2 mg 4.1%
Sodium 2040.5 mg 85%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 3.1 g 10.2%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 1345.1 IU 26.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 67.1 mcg 83.9%
 
Minerals
Calcium (Ca) 70.2 mg 7%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0.9 mg 45.8%
Potassium (K) 420.9 mg 12%
Phosphorus (P) 94.6 mg 9.5%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 2.1 mg 14.2%